Individual Sessions are one-on-one and can be arranged at our venue in Gardens, or online.

Click here for more information on:

Life Coaching

Recovery Coaching

Counselling​​​

Group Sessions consist of 4 or more people, who would like to experience the benefits of Coaching/ Counselling & would like to save on the cost of Individual Sessions, or prefer working in a Group. Sessions are focussed around a topic relevant to all members. Click here for more information on Coaching or Counselling.​

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Workshops are centered around specific topics where one is able to gain insight and knowledge in a short space of time, as well as connect with like-minded individuals. Retreats offer the same benefits, as well as care & nurturing time away for Self. 

Click here to find out more about our Workshops & Retreats.

Mindfulness is the basic ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness has innumerous benefits and is a skill that can be learned in an 8-week Mindfulness based stress reduction programme (MBSR).
Click here for more information on the MBSR course.

Price on Request