As a Holistic Wellness Coach, I am dedicated to supporting you in your transformation towards mental health, balance & wellbeing in all areas of life (Mental/Emotional, Physical and Spiritual) allowing you to experience what it means to be fully and truly WELL – Wonderfully Energetic & Loving Life!

 

I use a unique Wellness Framework to assess your Health on a Holistic level for dis-ease & imbalances, & work with you to restore you to full health, harmony & wholeness. I specialise in process/ behavioural addictions, which can present themselves in the form of co-dependency, sex and love addiction, eating disorders, exercise addiction, workaholism, shopping, gambling and gaming addictions.

 

Before working as a Recovery & Wellness Coach, I spent 20 years working in the Health & Fitness Industry, and supported my clients in improving their physical health, well-being and quality of life. I have always had a passion for helping people to set goals and not only achieve but surpass them.

 

I have studied Coaching, NLP, Personal Training, Mindfulness, Counselling and Leadership, DBT, CBT, Buddhist, Kabbalah & various other Health & Wellness Modalities. I enjoy being in nature, practicing yoga & meditation, healthy eating and spending time with friends, family, my daughter & my fur-baby. I am the Owner & Director of WellCoach Holistic Wellness Solutions which was founded in 2009.

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TESTIMONIALS

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"Thank you for all the support you have given me over the past five months. I was very daunted about reaching out to someone, but working with you has been so easy, when I thought this might be hard, that I only wish I had found you sooner. Your nurturing and caring has lifted me up so many times when I was down that I would recommend you to anyone at any time.

 

Apart from that, your encouragement and joyful spirit also made me want to be better, and I am a better person for working with you.Thank you for everything so far and all the amazing work I'll be doing with you into the future."  - Esther R. May 2022

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"I found the wellness coaching session with Robyn to be of great help and value to me. Working through the exercises really helped me to focus on my values and strengths and give me a sense of direction with my future goals."   - Preshen P. June 2022

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"Dear Robyn

I am writing to express my sincere gratitude for the mindfulness workshop that I recently attended. It was such a transformative and enlightening experience for me, and I am truly grateful for the valuable knowledge and practices that I gained throughout the workshop.

First and foremost, I would like to commend you for your exceptional facilitation skills and passion. 🌺

The content of the workshop was incredibly insightful and provided a comprehensive understanding of mindfulness. From the basics of breathwork and body scanning to more advanced techniques such as loving-kindness meditation, every aspect was thoughtfully explained and demonstrated. I especially enjoyed the numerous practical exercises we engaged in, as they allowed me to personally experience the benefits of mindfulness and learn how to incorporate it into my daily life.

Moreover, the workshop also provided a wonderful opportunity to connect with like-minded individuals. The open discussions and sharing sessions allowed us to learn from each other's experiences and deepen our understanding of mindfulness. It was comforting to be surrounded by such a supportive and compassionate group of individuals who were all on a similar journey of self-discovery and personal growth.

Since attending the workshop, I have noticed significant positive changes in my overall well-being. I now feel equipped with the necessary tools to handle stress and anxiety more effectively, and I am more present in each moment of my life. The practice of mindfulness has truly become an integral part of my daily routine, and I am grateful for the positive impact it has had on my mental and emotional state.

Once again, I would like to express my deepest gratitude for organizing such an exceptional mindfulness workshop. It has undoubtedly been a transformative experience for me, and I am committed to continuing my mindfulness journey with the valuable knowledge and practices I have gained. Your dedication to spreading mindfulness and guiding individuals towards a more peaceful and fulfilling life is truly commendable.

Thank you once again, and I look forward to any future opportunities to deepen my mindfulness practice.

With heartfelt gratitude,

Morne W "