Coaching is a thought-provoking and creative process that inspires people to achieve their personal and
professional best. Coaching helps you to identify what you don't want in your life, what you would like instead,
and helps you to achieve that by making the best of your own resources and capabilities. Coaching helps you
to identify issues, find solutions, and leads you towards your desired outcome in a practical and sustainable way.

A Coach is a facilitator of change. Change comes from a desire for
something better, be it around health, relationships, personal growth/
self-esteem issues, spirituality, financial, addictions and more. A coach
also acts as a partner, providing you with tools and support to achieve
more than you might be able to by yourself. All Coaching sessions are
customized to suit each clients individual needs.

Virtually anyone can benefit from coaching. If you want to accomplish
more in life; a Coach will help you build on your own strengths and
resources to get where you want to go and enhance the quality of
your life. All the answers you need in order to create the life you want,
lie within you. The Coaching process is there to help you to connect
with inner and outer resources that you may not already be aware of.

The Coaching process

Coaching typically takes place on a one-to-one basis, but can also be successfully accomplished via telephone
and e-mail. Coaching can be short-term, where the coach helps a client achieve a specific goal, or complete a
particular project; or it can be long-term, where the client wants coaching to assist with achieving more balance
in life or motivation with sustainable changes.

What is Wellness Coaching and how is it different?

WellCoach Holistic Coaching Solutions, takes Coaching one step
further. We believe that it is possible for every person to achieve balance,
satisfaction and wholeness in their lives. Wellness is not only an absence
of disease, but rather a state of being, associated with happiness, health, joy, love, acceptance, energy and abundance. Wellness Coaching looks at all areas of ones life and helps to explore how whole your life is. As holistic beings, if one area of our lives is not running smoothly, this will have a knock-on effect on all other areas of our life.

Therefore Wellness Coaching addresses not just the emotional,
mental, physical or spiritual aspects of our 'selves' but rather all of these
components. Once all of these areas are on the way to becoming more in
balance, you will be on your Journey towards experiencing true Wellness!

About

My goal as a Wellness Coach is to help you achieve balance in all areas of life,
and happiness and fullfilment within all those areas, so that you may know
what it means to be fully and truly WELL - Wondefully Energetic & Loving Life!
I have always had a passion for seeing people set goals and not only achieve
but surpass them. Having had a background in the Health and Fitness Industry,
I have assisted people for many years, with changing their lives on a Physical
level. As a Wellness Coach, I aim to assist anyone who feels the need for change
in their lives on any level, Emotional, Mental, Physical or Spiritual. You need not
settle for anything less than the best. My dream, is to help you turn your dreams
                                                 into reality!

Contact:

WellCoach

Robyn Slot

Cell: 084 209 3636
E-mail: robyn@wellcoach.co.za

"Whether you think you can or whether you think you can't - you are right." - Henry Ford.